Coping with the Holiday Blues
Despite the festivities and excitement that surround the holiday season, the holiday months can be a tough time for many people. Holiday time can aggravate feelings of loneliness and depression, especially for those who are grieving over a loss, feeling isolated from loved ones, or simply dealing with normal, day-to-day feelings of stress and anxiety. Though this time of year can certainly have its challenges, these five useful tips can help you get through the holiday season
