January - 2018

Reaching Your Goals in The New Year

At the start of any new year, it’s easy to feel overwhelmed by new year’s resolutions and the pressures of society to essentially “transform your life.” However, before setting unrealistic expectations for yourself, it’s important to take a step back and think about what types of changes matter most to you. The truth is that typical new year’s resolutions such as “going to the gym” or “being more productive” simply don’t work. However, goals that align with the vision you hav

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Joseph M. Montaldi

Clinical Social Worker/ Therapist, MSW, LCSW

210-722-4714