Recovering from PTSD: Tips for Coping with Common Triggers
Like many mental illnesses, post-traumatic stress disorder - commonly referred to as PTSD - affects the quality of life of thousands of Americans. While treating PTSD can be quite a journey, fully recovering from it can prove to be a lifelong challenge within itself. Being able to identify PTSD triggers is one of the most impactful ways you can help yourself throughout the recovery process. Here’s a breakdown of common PTSD triggers and tips for coping with them: Feeling out
It’s a Marathon, not a Sprint: How to Overcome Low Self-Esteem
In today’s world, it’s common for many people to experience low self-esteem from time to time. However, when feelings of low self-esteem impact your day-to-day life, it’s time to make a change. The key to overcoming the harmful effects of low self-esteem is being proactive about your self-care and mental health. Remember, you’re in control of your emotions and well-being. Next time you’re feeling down on yourself, remember these three strategies: Give yourself permission to m
