Are You Grieving The Loss Of A Loved One? Learn How Therapy Can Help
If you’re in the process of grieving a loved one, you are probably experiencing overwhelming feelings of hopelessness. Grief often stops people in their tracks, making it difficult to engage in normal activities of daily living. If you are deeply struggling with the loss of a loved one, a professional therapist can help you better deal with the grieving process and provide an outlet to express your feelings without judgment. There are many benefits of grief counseling, includ
Winter to Spring: Causes of Seasonal Depression
Spring has sprung, but your mood may not be matching the blooming flowers and lighter days. Seasonal depression, best known as seasonal affective disorder (SAD), often occurs during the start of winter. However, an estimated 10% of people with SAD experience symptoms of seasonal depression during transitions into warmer weather. Believe it or not, the beginning of spring can bring on feelings of loneliness, sadness, and depression. Here are some of the many reasons why this o
