How To Handle Bipolar Disorder Triggers During The Holidays
Mental illness of any sort can be difficult during the holidays, and bipolar disorder is no exception. It’s not surprising that an influx of holiday gatherings and commitments can lead to additional stress and exhaustion – easily creating increased anxiety or depression. However, there are some proactive steps you can take to reduce these triggers and hopefully find some enjoyment throughout the holiday season. Here are some of the most effective ways to reduce common trigger
