Stress Management: How to Develop Strong Coping Skills
Everyone deals with stress at some point in their life, which is why it’s important to develop good coping skills you can use on an as-needed basis to overcome life’s challenges. Effective stress management can have a very positive impact on your quality of life, allowing you to better handle difficult situations and overcome hardships. Here are three practices you can use to combat stress and improve your health: Avoid Drugs and Alcohol While it may seem that tobacco or alco
Got The Winter Blues? Best Self-Care Practices to Start Today
With the winter season in full swing, it can be harder to get exercise or enjoy the outdoors. In addition, you may be embarking on the beginning of a new semester of school or the start of a new career, which can make building in time for health and wellness more difficult. Here are some self-care practices to keep your mind and body in shape for the long winter months: Reading As simple as it sounds, finding a variety of books to read can be the perfect activity when the wea
