Coping with Stress During the COVID-19 Pandemic
There’s no denying the COVID-19 pandemic has spiked higher levels of anxiety in many. Whether or not you have a diagnosed anxiety disorder, chances are you’ve experienced increased feelings of stress, panic, or general angst during the past two years since the pandemic began. Understanding healthy ways to cope with this ongoing stress is critical for your ability to maintain a healthy mental and physical state – even when the outside world continues to change rapidly. Here ar
