Lifestyle Tips for Managing Generalized Anxiety Disorder and Depression
For many people with anxiety or depression, every day can feel like a struggle. Fortunately, there are many lifestyle changes you can make to better manage generalized anxiety disorder and depression. While it’s always important to seek the help and guidance of a therapist, following the practices below will help you to live a more productive and fulfilling life: Build and maintain a social support system. In many cases, loneliness is one of the biggest triggers of anxiety an
