Helping Your Children Navigate the COVID-19 Pandemic
The COVID-19 pandemic has impacted practically every aspect of our society, resulting in increased mental health concerns across the...
Coping with Stress During the COVID-19 Pandemic
There’s no denying the COVID-19 pandemic has spiked higher levels of anxiety in many. Whether or not you have a diagnosed anxiety...
Addicted to Social Media? Here’s Why a Therapist Can Help
In today’s digital world, a new type of addiction has emerged – social media addiction. The constant need to share and see what others...
